Homepage | Fun Stuff | Recipes | Garden Veggie Quiche

*Ask an adult for help

You Will Need:

• A glass pie dish

Ingredient:

• 3 eggs
• 2 cups (500ml) partly skimmed milk
• 1 cup (100g) plain flour
• 1 cup (100g) grated cheese (gruyere or cheddar)
• 1 cups (100g) fresh spinach leaves, torn
• 10 cherry tomatoes, halved
• salt and pepper
• A dash of olive oil (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Beat the eggs with the flour in a large bowl.
3. Add the milk and whisk the mixture.
4. Mix in the grated cheese and add a pinch of salt and pepper.
5. Add the torn spinach leaves and tomato halves to the mix.
6. Grease your pie dish and carefully empty the mixture into it.
7. Bake in the oven for 40 minutes.
8. Once the quiche is nice and golden, ask your parent or guardian to take it out of the oven and let it cool.
9. Serve quiche at your Earth-Friendly Meal from our Outdoor Activities